Last year around this time I lost around 15-20 lbs. I dont consider myself fat or anything but it would be nice to tone back up. Since I mo...

When you guys read through this blog post, you are going to laugh and wonder how come you never thought of it! I wish I could take credit ...

Keeping up with my promise that I made to myself- to stay on a healthy track, I am determined to find delicious recipes that will satis...

So recently I have been experimenting with different snack's or light lunches I could eat that are healthy so I can stick to my heal...

Did You Know? If you walk for at least 15 minutes a day, that will work off about 100 calories, which in turn can keep off 10 lbs. a year!...